by Steve Prussack
Host of Raw Vegan Radio

The day met with a lot of detoxification and cleansing of my body My energy was level, and just accepted where I am in this space for the journey. I am feeling I need some relaxation tonight, so I’m about to watch the new movie “Thrive”. It looks great and I’ll post a review on the blog later in the week.

Juices of the Day

1. Celery/ Cilantro/ Purple Kale/ Spinach/ Apple
2. Pineapple/ Grape/ Ginger
3. Honeydew
4. Celery/ Cilantro/ Spinach/ Apple

I drank a little over 1 Gallon of Juice today.

Weight Loss

I am excited that I have lost 8 pounds on the Juice Feast. I now weight 174 lbs. (starting weight was 182.4). My pants are fitting looser, which is a great thing. Some of my friends tell me I was already at a good weight when starting this cleanse, but I know different. My body was not in the best shape and as a result, I wasn’t see great results in the gym.

by Steve Prussack
Host of Raw Vegan Radio

This was the best day of the Juice Feast. I am seriously shocked with how much energy I have! The chore of making my juice in the morning is less laborious and actually getting fun. I am enjoying tuning into my body and figuring out what juices I need for the day. There is an intuition with juicing I have never experienced before….and every juice I make tastes incredible! I don’t have to rely on juice recipe books…the knowledge is within. I am having significantly less cravings for food and even watching other people eat doesn’t bother me at all. I feel I have made it over a serious obstacle with my cravings and found comfort in accepting my choice to live on liquid juices for….the next several weeks.

Juices of the Day

1. Celery/ Parsley/ Dandelion Greens/ Apple/ Carrot
2. Watermelon
3. Pineapple/ Red Grapes/ Ginger (My favorite so far)
4. Cucumber/ Kale/ Celery/ Parsley
Snacks: 1 Coconut, 1 Cup of Licorice Root Tea

I drank a little over 1 Gallon of Juice today.

Weight Loss

by Steve Prussack
Host of Raw Vegan Radio

I am happy to have made it through 9 days of Juice Feasting. I had a ton of energy today, but the cravings for raw food continue. I was able to overcome these desires and have a good day despite it all.

Juice Menu from Today

1. Celery/ Cilantro/ Purple Kale/ Apple
2. Pineapple/ Strawberry
3. Cantaloupe
4. Heirloom Tomato/ Basil/ Cilantro/ Oregano/ Curly Parsley/ Garlic/ Himalayan Sea Salt (Never again. This led to more cravings!)
Snacks: 1 Coconut
I drank a total of 1 Gallon of Juice today.

Weight Loss

For the third day in a row, my weight has stayed the same. I still weigh 176. I have lost 6.4 pounds in 9 days (starting weight was 182.4). I’m surprised I have not lost more, but trust my body is doing what it needs to do.

Super Energy

I was shocked at how much energy I had today.

By Steve Prussack
Host of Raw Vegan Radio

Today met with some detox symptoms, lower energy, good mood, and a relaxing day. Let’s get right to it.

The Juices

1. Celery/ Spinach/ Cilantro/ Apple (little bit)
2. Pineapple/ Red Grapes/ Ginger (One of my favorites)
3. Cantaloupe (Just unreal)
4. Quart of “Sweet Greens” at Real Food Daily, West Hollywood (Celery/ Cucumber/ Kale/ Spinach/ Apple/ Ginger)
Snacks: 2 Coconuts and a cup of Organic Licorice Root Tea sweetened with a tbsp of Raw Agave Nectar (REAL raw agave nectar)

I drank a total of 1 Gallon of Juice today.

Weight Loss

For the second day in a row, my weight has stayed the same. I weigh 176. I have lost 6.4 pounds in 8 days (starting weight was 182.4).

Keeping it Mellow

Since I didn’t have a lot of energy today, I skipped any