Episode 0042-History of Cooked Food with Victoria Boutenko

In this episode of Raw Vegan Radio, Victoria Boutenko (author of Raw Family, Greens For Life, 12 Steps to Raw Food) joins us to discuss the history of cooked foods siting anthropological evidence.

An adjunct professor at Southern Oregon University, Victoria Boutenko (of the well known Boutenko family) is the author of Green for Life, Raw Family and 12 Steps to Raw Food. The Boutenko family embarked on a diet of entirely raw foods in 1994, when they became seriously ill. This diet enabled them to heal all of their health problems.

Now, Victoria travels all over the world sharing her inspiring story and teaching classes on the raw-food diet.
Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods.

Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Victoria touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating.

Victoria is constantly seeking new information and incorporates knowledge from relevant scientific studies to explain the importance of eating a raw vegan diet. In addition, Victoria discusses how she continues to refine her own raw food diet by finding the optimal balance of greens. She concludes with her current research in the area of optimal baby nutrition. Another classic episode with Victoria, not to be missed.

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